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Mastered the basics and now looking for more of a challenge when it comes to HIIT training? In partnership with USA based Personal Trainer, Debi Lofstrand, we’ve got just the workout to take your high intensity interval training to the next level. Taking around one hour to complete, this workout is the perfect all-rounder.
Once you’ve mastered Debi’s intermediate HIIT workout for beginners, try her advanced one here.