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Want to become powerful on the pitch? Trying to improve your mobility and flexibility? Strength training is about to become your new best friend.
Strength training should be a vital part of your workout regime. Not only does it build muscle mass and burn fat, it will help your overall sports performance and minimise the risk of any injuries.
There’s no need to be intimidated by the weights either. Here you’ll find exercises using your own bodyweight as well as dumbbells, kettlebells and barbells.
So, what are you waiting for? Train for your game now.
Trending Strength Drills
If you’re looking to build muscle mass and burn fat, give this guide a go.
Read MoreHave you been strength training for a while but think now’s the time to take it to the next level? Check this guide out.
Read MoreWant to push yourself that bit further? Try this advanced strength training guide.
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