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Home Fitness

Thinking of taking your workout indoors? We have created elite home workout videos to keep your body in peak condition this summer. Each video is accompanied with all the products you need to get started. Don’t forget to check out our Home Fitness Checklist to add your own personal touch to your workouts.

Full Body Strength Workout

 

METIS 3-in-1 Wooden Plyometric Jump Box

NZ$229.99

NZ$279.99

METIS Neoprene Hex Dumbbells [0.5kg-10kg] - Pair

NZ$19.99

NZ$24.99

Dual-Sided Fitness Gliders (Pair)

NZ$24.99

NZ$49.99

METIS Push Up Board & Bar Set

NZ$64.99

NZ$99.99

Difficulty - Hard

  • Box Jumps – 45 Seconds (Rest - 15 Seconds)
  • Push Ups – 45 Seconds (Rest - 15 Seconds)
  • Burpees – 45 Seconds (Rest – 15 Seconds)
  • Jump Lunges – 45 Seconds (Rest – 15 Seconds)
  • Bicep Curls - 10 Reps , x3 Sets (Rest – 15 Seconds)
  • Slider Pikes – 45 Seconds (Rest – 15 Seconds)
  • Side Plank – 45 Seconds (Rest – 15 Seconds)

*Tip: Double the rest time to lower the workout difficulty

Core & Cardio Workout

 

METIS Exercise & Yoga Mat – 6mm Non-Slip

NZ$24.99

NZ$39.99

METIS Medicine Balls [1-10kg]

NZ$44.99

NZ$64.99

Adjustable Speed Skipping Rope

NZ$39.99

NZ$64.99

METIS Soft Foam Plyometric Jump Box Sets

NZ$169.99

NZ$199.99

Difficulty - Medium

  • Butterfly Sit Ups –30 Seconds (Rest - 15 Seconds)
  • Burpees – 30 Seconds (Rest - 15 Seconds)
  • Russian Twists – 30 Seconds (Rest - 15 Seconds)
  • Skipping Rope – 30 Seconds (Rest - 15 Seconds)
  • Bicycle Crunches – 30 Seconds (Rest - 15 Seconds)
  • Box Jumps – 30 Seconds (Rest - 15 Seconds)

*Tip: Pause the video to check on your form

Push & Pull Workout

 

METIS Fitness Slam Balls [3-20kg]

NZ$39.99

NZ$49.99

METIS Neoprene Kettlebells [4kg-20kg]

NZ$64.99

NZ$79.99

METIS Rubber Barbell Weights [10kg-30kg]

NZ$159.99

NZ$199.99

Protein Shaker Bottle (700ml)

NZ$7.99

NZ$14.99

Difficulty - Medium

  • Slam Ball – 30 Seconds (Rest – 15 Seconds)
  • Tricep Dips – 30 Seconds (Rest – 15 Seconds)
  • Kettlebell Rows – 30 Seconds (Rest – 15 Seconds)
  • Kettlebell Shoulder Press – 30 Seconds (Rest – 15 Seconds)
  • Barbell Chest Press – 30 Seconds (Rest – 15 Seconds)
  • Push Ups – 30 Seconds (Rest – 15 Seconds)

*Tip: Make sure to drink plenty of water at rest points and post workout

Yoga

 

Premium Exercise & Yoga Mat

NZ$99.99

NZ$149.99

Yoga Ball with Pump [65cm]

NZ$34.99

NZ$44.99

METIS Yoga Block

NZ$19.99

NZ$19.99

METIS Yoga Wheel

NZ$64.99

NZ$89.99

Home Fitness Checklist

 

METIS Hex Dumbbells [2.5kg-30kg] - Pair

NZ$99.99

NZ$159.99

METIS Power Weight Bags [5-25kg]

NZ$149.99

NZ$179.99

METIS Ab Exercise Wheel

NZ$44.99

NZ$64.99

METIS Training Battle Ropes [3 Sizes]

NZ$99.99

NZ$149.99

Resistance Bands (Pack of 4)

NZ$14.99

NZ$39.99

METIS Fitness/Aerobic Step

NZ$159.99

NZ$199.99

METIS Balance Ball/Trainer

NZ$149.99

NZ$199.99

METIS Mini Exercise Trampoline

NZ$199.99

NZ$279.99

METIS Adjustable Doorway Pull Up Bar

NZ$69.99

NZ$99.99

METIS Walking Folding Treadmill (440W/1-8kph)

NZ$699.99

NZ$959.99

METIS Wobble/Balance Board

NZ$44.99

NZ$64.99

METIS Wall Mounted Pull Up Bar

NZ$169.99

NZ$229.99

METIS Rubber Gym Flooring Mats

NZ$64.99

NZ$149.99

Plastic Skipping Ropes [Pack of 6]

NZ$34.99

NZ$49.99

METIS Yoga Brick

NZ$24.99

NZ$34.99

METIS Pilates Bar

NZ$49.99

NZ$64.99

METIS Foam Roller

NZ$49.99

NZ$64.99

Tri-Folding Yoga Mat

NZ$89.99

NZ$99.99

Sports Drink Water Bottles (750ml)

NZ$7.99

NZ$12.99

Team Hygiene Water Bottle (1 Litre)

NZ$12.99

NZ$14.99